With the hectic pace of modern life, many people feel sressed and over

worked. It can often feel there are not enough hours in the day. This can allow us to feel

unhappy, stressed, impatient, frustrated, anxious, upset ........ect, which can affect your health.

You may even fell you dont have time to meditate!

MAKE TIME - LOVE YOURSELF !

Meditation clears the clutter from the mind, thus making you feel calmer and more focused.

A simple breathing exercise will restore peace and balance. It allows us to find the present

moment, where now matters. It stops us bringing up past events and linking them to the present.

It also stops us from going into the illusional future and thinking 'if only '. Being in the present

moment allows us to fully appreciate now.

The benefits are countless, it helps releave stress and anxiety. It is so relaxing. A simple

breathing exercise will resore peace and balance. Meditation allows us to transform negative

 thoughts to positve ones. So come along to one of my classes.

All are welcome.

Please ring 01202 398338 or 07712425 321